Overcoming trauma can feel confusing, stressful and scary. Thankfully, you don't have to go it alone. If you live in Cold Spring or St. Cloud, MN, talk to a trauma therapist with Creative Connections Counseling.
We'll create a safe space where you can feel comfortable opening up. We'll also teach you skills to cope with negative feelings in the future. Contact us today to work with a personable and compassionate trauma therapist.
Many different types of trauma therapy can help you heal. Depending on your unique situation, we may employ:
- EMDR (Eye Movement Desensitization Reprocessing) - Does not require talk therapy and used interventions to allow the brain to resume natural healing and resolve unprocessed traumatic memories
- Somatic Experiencing Therapy- focuses on helping release, recover, and become resilient through body-oriented approaches and less talk therapy focused
- TFCBT (Trauma Focused Cognitive Behavioral Therapy)- Focuses on Children and Adolescents developing skills and working through stories of past experiences of trauma
- CPP (Child Parent Psychotherapy)-Supporting and strengthening the Caregiver Child Relationship as a tool to allow for healing of past experiences
Want to learn more about our trauma therapy services? Get in touch with us today.