Providers

Jennifer Lund completed her Masters of Social Work at St. Cloud University, and has experience in providing services to individuals ranging from childhood to adulthood with a variety of concerns. She has worked within hospice, community, and primary care settings. She is passionate about providing space for clients within the room and walking the journey to discovering strength and healing for everyone. She is trained in Accelerated Resolution Therapy (ART), which is a modality in therapy for individuals to directly re-write the distressing images and memories that are stored within the mind, allowing a decrease in the strong physical and emotional reactions. Jennifer has experience in treating anxiety, depression, trauma, grief and loss, self-compassion, and interest in maternal mental health.

Locations: Saint Cloud and Cold Spring

Telehealth Link: https://doxy.me/creativejennifer

Jill Williams is a Licensed Professional Clinical Counselor with a Master of Science from St. Cloud State University in 2007. She enjoys working with adults and their families. One of her passions is helping others gain understanding and insight, find inner resources and work towards healing from past painful experiences. Jill is a collaborative therapist, working side-by-side with her clients in setting goals for therapy while offering guidance and support. Jill is a trauma trained and cognitive/behavioral therapist who specializes in trauma/PTSD, depression, anxiety and grief and loss. She has worked in inpatient psychiatric hospital units, residential treatment and outpatient clinic settings. She has facilitated individual, family and group therapy with teens and adults. She is trained in Eye Movement Desensitization Reprocessing (EMDR) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT), both of which are evidenced-based therapies which help decrease the level of intensity of negative reactions to past experiences.

Locations: Saint Cloud Only or Telehealth

Telehealth Link: https://doxy.me/creativejill

Rachel is a graduate student intern who is completing her Master of Science in Clinical Mental Health Counseling at St. Cloud State University. She completed her bachelor's degree in Consumer Affairs and Marketing and her first master's degree in Communication and Media Studies at South Dakota State University and completed research about couples and resiliency in the workplace. As a former division 1 athlete, she has a strong understanding of the relationship between mental health and athletics. She is a certified yoga instructor and enjoys incorporating body movement and breathing work into therapy. Rachel Elizabeth has an eclectic theoretical approach to counseling. She is grounded in attachment theory but pulls from other theories including feminist and person-centered. Rachel Elizabeth is open to seeing adolescents, adults, and couples, and has a special interest in eating disorders, anxiety, and depression. In her free time, Rachel enjoys listening to audiobooks, walking her dogs, and taking photos.

Locations: Saint Cloud Only

Telehealth Link: https://doxy.me/creativerachelg

Alastriona is a community mental health counselor who works in St Cloud. She is a 2023 graduate of Saint Cloud State University with a Masters in Family Studies. She has experience in working with adults, families, and children. She has previously worked with college students who are parents. Her passion is helping others to find support resources, create positive relationships, and develop skills to improve their quality of life. Using play and art techniques in sessions is very important to her. She enjoys walks with her dog, finding the best local ice cream shops, reading historical nonfiction, and exploring new places.

Location: School based only

Skylar is currently pursuing her master's degree in Clinical Mental Health Counseling at St. Cloud State University. She is interning under the supervision of Rebecca Cluever. She has experience working with individuals across diverse cultural backgrounds, age groups, and populations, addressing a broad spectrum of mental health challenges.
Skylar takes a strength-based approach to counseling, drawing from Person-Centered Theory and Cognitive Behavioral Therapy (CBT), as well as other therapeutic perspectives, to better understand clients holistically. Her clinical interests include working with couples, adults, teens, and children, with a particular focus on trauma work with children and adolescents. She believes that every individual has a unique story to share and is dedicated to providing the space and support to help clients explore and tell it. Skylar is passionate about empowering clients to achieve personal growth and supporting their journey to healing by encouraging them to live their lives with intention and authenticity.

Locations: Saint Cloud Only

Telehealth Link: https://doxy.me/internconnections

Carrie completed her Bachelor's degree in social work from St. Cloud State University and went on to complete her Master of Social Work. She is a Licensed Clinical Social Worker through the Minnesota Board of Social Work. Carrie has extensive experience working with children and families within the mental health community. Her experiences include in-home services, county mental health case management, and school social work. Carrie's approach to therapy is client-centered and collaborative. She utilizes strengths-based, solution-focused, cognitive-behavioral therapy and family systems models to meet the unique needs of her clients. Carrie is available to see clients across the life span, however, her specialty is working with children and adolescents.

Beth provides therapy for individuals 18 and older, offering support through the transitions we all experience at different periods in our lives. She has a focus on working with parents/caregivers of 0-5-year-olds. Beth is a licensed Marriage and Family therapist. She specializes in Cognitive Behavioral therapy, Trauma Informed Care, Solution-Focused therapy, and Awareness Integration therapy. She understands the importance of the mind-body connection and the impact they have on each other. Beth is an informed Internal Family Systems practitioner and explores patterns we have developed over the years and automatically turn to in times of stress. We all have different "parts" of ourselves that have learned to adapt to life's challenges. By exploring these parts and the roles they play, you can let go of what no longer serves you, and move forward to live your best life possible.